妇女到绝经期后,由于体内雌激素减少了,骨质会变得疏松,易发生骨折。为维持骨骼的强壮,许多人多喝牛奶或常吃些钙片。但或许不少人还不知道有一种更简单而容易办到的方法,那就是多吃些含硼的食品。美国加州大学做了一项实验,实验的对象是已经绝经的妇女。结果发现,额外补充少量胡的人骨骼里的钙流失量减少了很多,而且她们体内的 Women to menopause, due to reduced estrogen in the body, the bone becomes loose, prone to fracture. To maintain strong bones, many people drink milk or eat more calcium tablets. But perhaps many people still do not know there is a more simple and easy way, that is, eat more foods containing boron. University of California, the United States did an experiment, the object of the experiment is already menopausal women. The results showed that the amount of calcium loss in the bones of an extra person who supplemented a small amount of fat decreased a lot,