健美操融体操、音乐、舞蹈于一体,是一项满足人们追求人体健康与美的运动项目。随着人民生活水平的提高,健美操的保健、医疗、健身、健美、娱乐等作用被越来越多的人重视,喜爱、参与健美操运动的群体日益壮大,及时有效的理论指导,避免了参与者的盲目性。为了帮助健美操人员能更好地开展健美操运动,切实可行的科学指导尤为重要,从健美操运动中的物理原理角度出发,探讨、学习健美操运动动作背后的技术原由。 Aerobics, aerobics, music, dance in one, is to meet people’s pursuit of human health and beauty of sports. With the improvement of people’s living standards, more and more people attach importance to the functions of health care, medical treatment, fitness, bodybuilding and entertainment in aerobics. The groups that love and participate in aerobics are getting bigger and bigger, timely and effective theoretical guidance avoids Blindness of participants. In order to help bodybuilders better perform aerobics, practical scientific guidance is particularly important. From the perspective of physical principles in aerobics, explore and learn the technical reasons behind the aerobics movements.