作为一名体育工作者,结合自己多年的工作体验,我认为人的健康不只是身体健康,更重要的是心理健康和对社会的适应,并且以上两个方面是身体健康的决定因素。下面,我就取得身体健康的途径发表一下自己的见解,不到之处敬请斧正。首先,我认为乐观积极的心态是健康的决定因素,人在生活中或多或少会遇到这样那样的困难,遇到困难时关键是你怎样去看待它,是积极向上还是消极萎靡,这决定你的未来走向。这也是衡量一个人的心理是否健康的因素之一。俗话说:“不经风雨,不见彩虹。”人们在生活中肯定会遇到这样那样的困难,关键是你怎 As a sports worker, combined with my many years of working experience, I think human health is not only physical health, but more importantly, mental health and social adaptation, and the above two aspects are the determinants of good health. Below, I published my own opinions on the ways to achieve good health. First of all, I think optimism and positive attitude are the determinants of health. People encounter more or less such difficulties in their lives. The key to encountering difficulties is how you look at it, whether it is positive or negative. Determine your future direction. It is also a measure of a person’s mental health is one of the factors. As the saying goes: “No wind and rain, no rainbow.” People in life will certainly encounter such a difficulty, the key is how do you