汶川地震改变了数以万计的人的人生轨迹。灾难带给人们的不仅仅只是生命上的劫难,更是精神上的摧毁。面对灾难,他们会恐惧、会焦虑、会夜不能寐、也会出现一些幻觉,但这一切都还没有到了影响他们正常理智的地步,可以通过自我心理调节把自己慢慢带离灾难心理状态。首先,这时候的人一定不能离群,尽可能的多跟大伙在一起交流,多说话,甚至抱头痛哭也 Wenchuan earthquake has changed the trajectory of the lives of tens of thousands of people. Disasters bring people more than just life catastrophe, but also spiritual destruction. In the face of a disaster, they will feel fear, anxiety, sleepless nights and some hallucinations, but all this has not yet reached their normal level of reasoning, and they can slowly move themselves away from the psychological state of disaster through self-regulation . First of all, people at this time must not be out of the band, as much as possible to communicate with everyone, talk more, even cried