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鸡蛋是一种营养丰富的理想食物,但偏偏有些人对蛋黄心生畏惧,吃鸡蛋时只吃掉蛋清,蛋黄则弃置一边。尤其是一些患有“三高症”的中老年人,因为听说蛋黄的胆固醇含量高,是直接造成高血压、高血脂、冠心病、脑中风等疾病的罪魁祸首,所以就更不敢吃蛋黄。其实,这种“惧蛋”心理大可不必。吃鸡蛋是否升高血脂水平,主要取决于吃的量。国外的研究人员曾经做过一项试验,让一些患有动脉硬化、冠心病、高血压的60-80岁的老人每天吃两
Egg is a nutrient-rich ideal food, but some people fear the heart of egg yolk, eating only egg white egg, egg yolk is discarded aside. In particular, some middle-aged and elderly people who suffer from “three-hyperactivity disorder” are the culprits of diseases such as hypertension, hyperlipidemia, coronary heart disease and stroke due to the high cholesterol content of egg yolk Dare to eat egg yolk In fact, this “fear egg ” psychological need not. Whether to eat eggs raise blood lipid levels, mainly depends on the amount of food. Foreign researchers have done a test, so that some suffering from atherosclerosis, coronary heart disease, high blood pressure of 60-80-year-olds eat two