一、“提”比“托”更适用“单双足蹬地翻上成支撑”练习,要求在蹬地后快速倒肩收腹举腿拉压杠,以确保完成以杠为轴心的翻转。在练习中,由于部分学生摆动腿过于伸向前上方、旋转半径过大等,导致旋转速度慢、蹬摆与收举衔接脱节、对瞬间大的空间变化不适应等问题出现,不能使重心 One, “mention ” than “care ” is more applicable “single and double pedals to turn into a support ” practice, requiring quick back shoulder abdomen leg pull the pressure bar, to ensure the completion Bar for the axis of the flip. In practice, due to the part of the students swinging the leg is too stretched to the top of the front, the radius of rotation is too large, resulting in slow rotation, pedal swing away from convergence with convergence, the moment of large space changes do not meet the problems, can not make the center of gravity