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你已饱受香烟的毒害,熏黄的牙齿,皱纹横生的皮肤,迅速老化的心脏、肺脏和血管……还等什么呢?赶快下决心戒烟吧!好多人的戒烟计划是先少吸一点儿,逐渐地摆脱香烟的诱惑。如果明智一点儿的话,就千万不要相信这一套。这种方法只能让戒烟成为世界上最容易的事,有一天你会像马克·吐温一样宣布:“戒烟何难,我都戒过100次了!”最重要的是,立刻下定决心,彻底摆脱香烟的诱惑!不给自己留下任何借口!像我一样的烟民们,为了我们的健康、我们的生命、我们英俊的容颜,让我们一起向自己郑重保证:24小时之内绝不吸烟,不管发生任何事情,都要把这项保证坚持到底。真的,从现在开始,直到24小时之后,我决定一支香烟也不沾唇。这是我开始戒烟的第一个24小时,我详细地列了一个计划,现在就把它贡献给大家。
You have been poisoned by cigarettes, yellow teeth, wrinkled skin, rapidly aging heart, lungs and blood vessels ... what are you waiting for? Quickly make up my mind to quit! Many people quit smoking at first , Gradually get rid of the temptation of cigarettes. If you are a bit wise, do not believe this one. This method can only make smoking cessation the easiest thing in the world. One day you will declare, like Mark Twain, “I quit smoking 100 times!” And most importantly, immediately Determined to get rid of the temptation of cigarettes! Do not give yourself any excuse! Smokers like me, for our health, our lives, our handsome appearance, let us solemnly promise to ourselves: within 24 hours Never smoke, no matter what happens, stick to it. Really, from now until 24 hours later, I decided that a cigarette would not stick to lips. This is the first 24 hours I started smoking cessation. I set out a plan in detail, and now I dedicate it to everyone.