血“淤”住了,自然就要想办法把它化开。因此,具有活血化淤功效的食物,如山楂、醋、玫瑰花、金橘、油菜、番木瓜等就是血淤体质者的首选。此外,非饮酒禁忌者可以适当饮酒,如黄酒、葡萄酒、白酒等,对促进血液循环有益。大黄也具有活血化淤的作用。有资料说,长寿的乾隆皇帝所用的养生方法就是常吃大黄。但吃大黄的量要慎重,不是所有人都能吃,否则可能变成泻药。 Blood “silt ” live, naturally, we must think of ways to open it. Therefore, with the effect of blood stasis of food, such as hawthorn, vinegar, roses, kumquat, rape, papaya and other blood stasis is the preferred body. In addition, non-drinking taboos can be properly consumed, such as rice wine, wine, liquor, etc., to promote blood circulation. Rhubarb also has the role of promoting blood circulation. According to some sources, the regimen used by longevity Emperor Qianlong is to eat rhubarb. But the amount of rhubarb to be careful, not all can eat, otherwise it may become laxatives.