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有氧运动是指人体在氧气充分供应的情况下进行的体育锻炼,有氧运动能使机体全身每个组织、系统、器官正常操作,促进新陈代谢,提高身体机能,对身体的心肺功能有显著的影响,促进心理健康发展。有氧运动能使大学生正确认识自我,有助于他们心态的调节,时刻处于最佳状态,能够更好的适应外界的变迁。有氧运动对于发展学生身体素质,增强学生身心健康具有一定作用。
Aerobic exercise refers to the body in the full supply of oxygen in the case of physical exercise, aerobic exercise can make the body’s body, each organization, system, organs, normal operation, promote metabolism, improve physical function, the body’s cardiovascular function was significant Influence, promote mental health development. Aerobic exercise can make college students understand themselves correctly and help to adjust their mentality. They are always at their best and can adapt to changes in the outside world better. Aerobic exercise plays an important role in developing students’ physical fitness and enhancing their physical and mental health.