论文部分内容阅读
一、瑜伽冥想功法1、语音冥想(1)曼特拉冥想:瑜伽语音冥想又称“曼特拉冥想”。梵语词“曼特拉”可分为两部分:“曼”的意思是心灵,“特拉”的意思是引开去。“曼特拉”的意思是能把人的心灵从种种。世俗的思想、忧虑、欲念、精神负担等等引离开去的一切特殊语言。“冥想”的意思是意念和意境的结合,冥想可以帮助修炼者的精神进入高境界,有助于身心的协调。
First, yoga meditation exercises 1, voice meditation (1) Mantra Meditation: Yoga Meditation meditation, also known as “Mantra meditation.” Sanskrit words “Mantra” can be divided into two parts: “Man” means the soul, “Trah” means to get away. The meaning of “Mantra” is to make people’s minds from all sorts of things. Secular thoughts, anxieties, desires, spiritual burdens, etc. Meditation means the combination of idea and mood. Meditation helps the practitioner’s spirit enter a higher state and helps to harmonize body and mind.