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【鸡蛋减肥】我想和JM们说一声,其实用鸡蛋减肥是可以,但是千万不要在吃前吃后做大量的运动,你们知道那些健美运动员是怎样让自己变得这么strong的吗?就因为他们每天什么都不吃只吃鸡蛋造成的,人在运动后吸收蛋白质容易使形成肌肉。女孩子家有了大大的肌肉不好看了嘛!是吧!所以奉劝大家千万不要在实行这个减肥计划的时候做大量的运动!说到运动,我想起来我以前的跳操教练和我说在运动完之后最好用热毛巾敷之前运动到的肉肉,这样可以软化组织,使肌肉不容易形成!一旦形成肌肉首先对于女孩子来说会不太好看,还有就是不容易减下来!!!
[Egg weight loss] I would like to say with the JM, in fact, can be used to lose weight with eggs, but do not do a lot of exercise before eating after eating, do you know those bodybuilders is how to make themselves so strong? Because they eat nothing but eat eggs every day, people absorb protein easily after exercise to create muscle. So let’s advise you not to do a lot of exercise in the implementation of this weight-loss plan! Speaking of exercise, I think of my previous trainer and I said After exercise is best to use hot towel deposited before the exercise of meat, so that you can soften the organization, so that the formation of muscle is not easy! Once the formation of muscle for the girls will not look good, there is not easy to cut down! !!