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自律训练法是瑜伽术中的一种简单易掌握的心理调节方法,它是按照一定的规则和方法,通过积极的自我暗示,配合适当的肢体动作来进行自我塑造、自我训练、自我诱导,以培养一种积极乐观的人生态度和行为准则。瑜伽自律训练法分为训练准备、标准性练习、自律性解放、器官训练和意志训练、自律性中和冥想训练。
Self-discipline training method is a simple and easy-to-grasp method of psychological adjustment in yoga. It is based on certain rules and methods, through active self-suggestion, with appropriate body movements to self-shape, self-training, self-induced Develop a positive and optimistic outlook on life and codes of conduct. Yoga self-discipline training method is divided into training preparation, standard practice, self-discipline liberation, organ training and will training, self-discipline and meditation training.