当人们谈到西餐时,第一时间总是想到法餐,就像我们谈到葡萄酒的时候总会想到法国一样。而事实上,意大利才是全世界最大的葡萄酒生产国,而意大利餐,也是不容置疑的西餐之母。都说吃面食容易让人长胖,但意大利面是个例外。意大利人平均寿命长,且肥胖者较少,这与他们爱吃的意大利面密切相关。爱吃比萨饼和通心粉的意大利人是如何保持身材苗条和长寿呢?我们都知道法式饮食 When people talk about Western food, the first time always think of French cuisine, just as we talk about wine always think of France. In fact, Italy is the world’s largest producer of wine, while the Italian meal is also the undoubted mother of western food. It is easy to eat fat to eat pasta, but pasta is an exception. Italians have long average life expectancy and fewer obesity, which is closely related to their favorite pasta. How do Italians who love pizza and macaroni keep slender and longevity? We all know that French cuisine