冬天吃什么才能提高抵抗力?对抗雾霾天哪些食物更健康?下面就来看看可增强体质的五大冬季养生食物。1、鸡蛋豆类补足蛋白质增强免疫力蛋白质是人体免疫系统的关键物质,抗体的本质就是特殊功能的蛋白质物质。所以,为增强体质、提高抵抗力,必须保证从食物中经常摄入一定量的蛋白质。蛋白质主要来源于奶类、蛋类、鱼虾类、瘦肉和大豆及制 What to eat in winter to improve resistance? What are the healthier food to fight against smog? Here’s a look at the five winter health foods that can enhance the constitution. 1, egg beans make up the protein to enhance immunity Protein is the key material of the human immune system, the essence of the antibody is a special function of the protein material. Therefore, in order to enhance physical fitness and improve immunity, we must ensure that a certain amount of protein is often taken in from food. The main source of protein from milk, eggs, fish and shrimp, lean meat and soybeans and system