对大多数营养过剩、正在减肥的上班族而言,最好的减肥方法,当然是减少外出进食,远离过多的脂肪与美食的诱惑!但是,在那么繁忙的工作下,是很少人会有足够的时间能自备午餐、或是晚餐,而需要外出去用膳的。在餐厅里能选择的美食众多,常常会让人在欲罢不能的吃到无法控制下,导致“ For most over-nutrition workers who are losing weight, the best way to lose weight is, of course, to reduce the temptation of eating out and away from excessive fat and food! However, under such busy work, few people will Have enough time to bring your own lunch, or dinner, and need to go out for meals. In the restaurant can choose a large number of food, often people can not stop eating beyond control, leading to "