个人防守是女篮训练中的重要组成部分,也是整个防守体系的基础工作。特别是在女篮训练过程中善于通过有效的个人防守,体现的是一个人的反应能力、思维能力及创造性,对于个人的自我保护和整个团队的成功都有着很好的帮助作用。要想进行个人防守,就需要培养良好的个人防守意识、强化防守技巧、实现有效的团队合作等,本文将围绕着这些方面展开讨论。 Personal defense is an important part of women’s basketball training, but also the basic work of the entire defensive system. Especially in the women’s basketball training process is good at effective personal defense, reflects a person’s responsiveness, thinking ability and creativity, for the individual’s self-protection and the success of the entire team have a very helpful role. To personal defense, you need to develop a good sense of personal defense, strengthen defensive skills and achieve effective teamwork, etc., this article will focus on these aspects of the discussion.