在201 2年上半年,我们的网球瑜伽栏目为大家介绍了对打网球和身体健康有好处的一些瑜伽动作。那些动作都比较简单,比较适合瑜伽的初学者练习。遵循循序渐进的原则,我们教练设计的动作难度会逐步增加,朋友们没有必要强迫自己去做的与专业教练一样到位,力所能及就好。移动能力的强弱,直接关系到网球水平的高低,未来两期的内容,我们要学习的正是能够提高移动能力的瑜伽动作。 In the first half of 201 2, our tennis yoga section introduced some of the yoga exercises that are good for tennis and physical fitness. Those movements are relatively simple, more suitable for beginners to practice yoga. Follow the principle of gradual and orderly, we coach the difficulty of the design will be gradually increased, friends do not have to force yourself to do the same as the professional coaches place, just do what we can. The strength of the ability to move directly related to the level of tennis, the content of the next two issues, we want to learn is to improve the ability to move yoga.