幼儿在幼儿园的一日生活中,运动是极其重要的元素之一,一提到运动,不可避免地会提到运动量,因为幼儿在活动中运动量的大小直接影响到幼儿的身体发育与发展,同时也影响到幼儿运动的成效。如果运动量过小,运动对幼儿身体的刺激也就较小,这就起不到锻炼幼儿身体和增强身体技能的目的;反之,若运动量过大,运动的刺激超出了幼儿身体机能的承受力,对幼儿身体健康反而有害;只有适宜的运动量,才能使幼儿的身体承受适宜的生理负荷, Children’s daytime activities in kindergarten, exercise is one of the most important elements, when it comes to exercise, it is inevitable to refer to the amount of exercise, because the amount of physical activity in young children directly affects the physical development and development of young children, at the same time Also affect the effectiveness of early childhood exercise. If the amount of exercise is too small, physical stimulation of children will also be smaller, which will not be able to exercise children’s health and enhance physical skills purposes; the other hand, if excessive exercise, exercise stimulation beyond the capacity of young children’s body function, But harmful to children’s health; only appropriate amount of exercise in order to enable young children’s body to withstand the appropriate physiological load,