天气一凉,胃口大开,贴秋膘的时候又到喽。但不少姐妹还想维持夏天轻盈苗条的成果,不想节节败退;或把夏天没有减完的肥继续下去,争取来年可以穿上漂亮的衣裙,露出修长美腿。这里提供的是排毒赶秋膘的战略,饮食、运动双管齐下,净化掉体内的毒素,消除过多的脂肪,即使是裹得严严实实的秋冬季,你也可以做一个面若桃花、身体健康的瘦美人。 The weather is cool, appetite, stick autumn Qiu went to myself. However, many sisters also want to maintain the slim and light summer results and do not want to retreat. Or they will continue with the fertilizer that has not been reduced in the summer and strive to bring beautiful dress and slender legs in the coming year. Here is the strategy of detoxification catch autumn 膘, diet, exercise two-pronged approach to purify the body of toxins and eliminate excessive fat, even wrapped in a tight autumn and winter, you can also do a face if the peach, good health Lean beauty.