长期以来,在人们的观念中,自言自语常常被看成是精神不正常的表现。所以,我们从小就接受了这样的教育:不要在公众场合自言自语;大声自语更是“有失教养”之举。然而,心理学专家却认为:学会对自己说话,有助于心理保健和自我发展。理由如下:一、当儿童年幼,逻辑思维尚未发展成熟时,他们常常会把头脑中想的事说出来,因为说话有助于理清思路,增强个体的思考力,所以,尽管人们在长大后能静默地思考问题,但在心情紧张、思绪不畅时,仍会不自主地用话语来帮助思考。 For a long time, in people’s minds, self-talk is often seen as an abnormal mental performance. Therefore, we have been educated from an early age: Do not speak up in public. Speaking to yourself is more of a “loss of education.” However, psychologists believe that learning to speak to oneself helps with mental health and self-development. The reasons are as follows: First, when children are young and logical thinking has not yet matured, they often speak out things they think in their minds. Speaking helps clarify thinking and enhance individual thinking. Therefore, although people are long After the big can think about the issue in silence, but in the stressful, sluggish thoughts, still involuntarily use words to help thinking.