跳绳运动是深受孩子欢迎的一项体育运动。跳绳自古就有,看似简单,却具有综合的健身效应,对于幼儿来说,跳跳绳更是有良好的健脑作用,故跳绳活动被许多医学家、心理学家誉为孩子最佳的健脑活动。人在跳绳时,身体以下肢弹跳和后蹬动作为主,手臂同时摆动,腰部则配合上下肢运动而扭动,腹部肌肉收缩以帮助提腿。同 Rope skipping is a sport popular with children. Rope has existed since ancient times, seemingly simple, but with a comprehensive fitness effect, for young children, jumping rope is a good brain function, so skipping activity by many physicians, psychologists as the child’s best health Brain activity. People in the skipping, the body bounce and pedal movements mainly lower limbs, arms swing at the same time, the waist is accompanied by upper limb movement and twist, abdomen muscle contraction to help raise the leg. with