食物纤维虽非人体重要能源,但实践与研究证实:食物纤维并不是通过肠道不发生改变的物质,而是具有代谢特性的物质.它对增强胃肠道的功能、促进食物中其它成分的消化、吸收和畅通大便有显著的作用.我们的身体能凭借肠道细菌分解部分纤维,如大肠杆菌能与纤维 Although dietary fiber is not an important human energy source, practice and research have confirmed that food fiber is not a substance that does not change through the intestine, but a substance that has metabolic properties that enhances the function of the gastrointestinal tract and promotes the growth of other components of food Digestion, absorption and smoothing of the stool have a significant role in our body can rely on intestinal bacteria to break down some of the fibers, such as E. coli and fiber