采用文献资料法为基础,对大负荷训练中生理疲劳的表现进行了探讨,并且提出了相应的恢复措施,旨在帮助教练员深入了解心理疲劳的恢复是循序渐进的过程,从而进行科学化训练,提高运动成绩。 Based on the literature review, this paper discussed the physiological fatigue in heavy load training and put forward the corresponding recovery measures aimed at helping coaches to understand deeply that the recovery of mental fatigue is a gradual process, so as to conduct scientific training, Improve athletic performance.