但凡现代比较富裕的国家,都有极多胖子,该如何减肥,成了科学研究的热门题材,更催生了“减肥产业”。下面举出3项最常见的减肥法,看看他们孰优孰劣。最单纯的是美国心脏协会提出的“低脂膳食”。该观点认为食物内若少些饱和脂肪及胆固醇,便能降低冠状动脉心脏病的危险,而若要减肥,则要同时限制热量摄取的总量。 Whenever the modern richer country, there are a lot of fat, how to lose weight, has become a hot topic of scientific research, but also gave birth to “weight loss industry.” Here are three of the most common diet, to see which one of them is better. The simplest is the “low-fat diet” proposed by the American Heart Association. This view suggests that if less saturated fat and cholesterol are present in the diet, the risk of coronary heart disease may be reduced, while if the diet is to be reduced, then the total calorie intake will be limited.