今天,长时间的学习、较少的睡眠、漫长的路途颠簸等问题正严重影响孩子们的健康。究其原因,是为了努力适应学校生活所致。更为糟糕的是,许多望子成龙的家长让孩子在本应休息的时间里学习外语、绘画、舞蹈或音乐,等等。还有的家长,为了让孩子去一所好学校(这样的学校往往离家很远),常常使孩子不得不长时间疲于奔波。他们必须比以往起得更早,牺牲掉沉睡中最宝贵的几个小时。而清晨这短短的几小时,正是放松大脑、恢复体力、进入沉眠的关键时刻。由于缺觉,挤掉的睡眠时间必定要分摊到学习 Today, long hours of study, less sleep, long road bumps and other issues are seriously affecting children’s health. The reason is to work hard to adapt to school life. To make matters worse, many hopeful parents let children learn foreign languages, painting, dancing or music during the time of rest, and so on. Still other parents, often trying to keep children going for a long time in order to get their children to school (which is often far from home). They must rise earlier than before, sacrificing the most precious hours of their sleep. The early morning hours, just a few hours, is to relax the brain, restore physical strength, into a critical moment of sleep. Due to lack of consciousness, squeezed sleep time must be apportioned to learn