现代人都吃得细,吃得精,但这并不意味着吃得健康。研究发现,“细”“粗”都要吃一点,这样才是最有营养的吃法。“粗粮”是一个很广泛的概念,主要指包括玉米、高梁、小米以及各种豆类在内的粮食,那些没经过精细加工的粮食,也算做粗粮之列。而水稻、小麦以及那些精加工后的粮食作物则被看成“细粮”。 Modern people eat fine, eat fine, but this does not mean eat healthy. The study found that “fine ” “rough ” should eat a little, this is the most nutritious to eat. “Coarse grains ” is a very broad concept, mainly refers to the grain, including corn, sorghum, millet and various beans, those not refined food, can be considered as coarse grains. Rice, wheat, and those processed grains are considered “fine grains.”