脂肪一直背负着“导致肥胖”的恶名,然而人们对于它的认识是片面的,其实脂肪对于人体有很多非常重要的生理功能。脂肪是人体必需的六大营养素之一。首先,脂肪是人体的“能源聚集地”。人体所需的一部分热量需要通过分解脂肪来获得。第二,脂肪是人体吸收营养的重要载体之一。如果体内脂肪含量过低,一些脂溶性维生素,例如:维生素 A、D、E、K 以及胡萝卜素等 Fat has always been known to be “notorious for obesity,” yet people are unimpressed about what it means. In fact, fat has many important physiological functions for the body. Fat is one of the six nutrients essential to the body. First of all, fat is the body’s “energy gathering place.” Some of the calories the body needs are obtained by breaking down fat. Second, fat is one of the important carriers of the body to absorb nutrients. If the body fat content is too low, some fat-soluble vitamins, such as: vitamins A, D, E, K and carotene, etc.