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跨栏跑的技术较为复杂,要求运动员在快速跑进中有节奏地跨越栏架,采用一些助力与阻力的有效手段进行针对性的训练,可收到较好的效果。
Hurdle technology is more complex, requires athletes to run rhythmically across the racks, using some effective means of assistance and resistance for targeted training, you can receive better results.