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“单杠单臂大回环转体1080度”在目前还是世界上独一无二的绝招。早在三年前,马适教练就看准了杨岳山单臂力量好的特点,为他设计了这套具有惊险之类的动作。由于这是个创新之作,经验只有在训练和失败中去摸索。师徒俩每天杠上杠下反复琢磨。偶尔做好一次,就要把刚才的角度、感觉记下来。单臂做大回环,运动员全身的重量将集中在一条胳膊上,肩膀负荷加大,练的次数过多会引起伤病反而欲速而不达,所以要巧练才行。就这样,整整耗费了两年的心血,杨岳山终于攻下了这个高难动作。
“Horizontal bar single arm swing loop 1080 degrees” is still the world’s unique trick. As early as three years ago, Ma Shi coached the Yang Yueshan spotted the power of a good arm, designed for him with this thrilling action. Since this is an innovation, experience can only be explored in training and failure. Master and student every day on the bar repeatedly pondering. Occasionally once, we should just point of view, feel down. Big arm loop, the weight of athletes will be concentrated in one arm, shoulders increased load, too many times to practice will cause injuries rather than speed, but to Qiao Lian Caixing. In this way, a full expended two years of hard work, Yang Yue Shan finally captured this difficult action.