牛奶牛奶是一种近乎毫无废料的完全营养品。牛奶中含有优质蛋白质,特别是脑所必需的氨基酸在牛奶里几乎都有。钙在其它食物中不太容易被吸收,而牛奶中的钙却非常易于吸收,是脑代谢不可缺少的重要物质。此外,牛奶还含有对神经细胞十分有益的维生素B_1等维生素。鱼类鱼类可以向大脑提供优质蛋白和钙;尤其是大多数鱼类含有的脂肪酸,是不饱和脂肪酸,不会引起动脉硬化,对脑的动脉血管没有危害,相反还具有保护脑血管的作 Milk Milk is a nearly no-waste, complete nutraceutical. Milk contains high-quality protein, especially the brain’s essential amino acids are almost always found in milk. Calcium is not easily absorbed in other foods, but the calcium in milk is very easy to absorb, which is an indispensable important substance in brain metabolism. In addition, the milk also contains vitamin B 1 and other vitamins that are very beneficial to nerve cells. Fish Fish can provide high-quality protein and calcium to the brain; especially most fish contain fatty acids that are unsaturated fatty acids that do not cause arteriosclerosis and are not harmful to the brain’s arteries and vessels, and on the contrary,