人到老年,都想有一个健康的身体,期望自己能够延年益寿。所以,养生便成了这个阶段的第一要务。养生的方法诸多,大家都在不停地实践与探索。有的人每天离不开高营养的保健补品,有的人采用各种高级药物,也有的买来价格昂贵的健身器材,等等,这些方法似乎都无可厚非。但是,有没有一种“少花钱多办事,投资少效果好”的方法呢?我认为是有的。以家父为例,他的方法简单实用,收效很好。 When people are old people, they want a healthy body and expect themselves to live longer. Therefore, health has become the first priority of this stage. Many ways to health, we are constantly practice and exploration. Some people are inseparable from the daily high nutritional supplements, some people use a variety of high-level drugs, and some buy expensive exercise equipment, and so on, these methods seem to be beyond reproach. However, is there any way to “spend less and do more with less investment?” I think there is. Take the example of my father, his method is simple and practical and works well.