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倒立,今戏曲、武术界称为拿项或拿大顶,民间俗称竖蜻蜓。双手触地,双脚靠墙而立者为之墙顶,反之,脚不靠墙者为之空顶。汉画中所表现的均为空顶倒立。倒立是各种武功技艺的基础,是训练表演者形体、臂力、腕力、腰力、颈力等柔韧性与平衡控制的基本功。倒立不仅能够增强上肢支撑力量,轻巧下身,而且还有锻炼和发展大脑平衡器官分析能力的功能。因而,顶功的好坏关系着伎人表演艺术的成败,古今伎艺人无不以倒立为重。倒立发展到汉代已日臻成熟,空顶倒立
Inverted, this drama, martial arts called the item or take a big top, folk commonly known as vertical dragonfly. Hands touch, feet against the wall and the wall for the top of the person, on the contrary, the foot is not against the wall for the top of the sky. Han paintings are displayed in the top empty handstand. Inverted is the basis of a variety of martial arts skills, training performers body, arm strength, wrist strength, waist force, neck force and other basic skills of balance and balance control. Inverted not only enhances the support of the upper extremities, but also has the function of exercising and developing the ability of the brain to balance organ analysis. Therefore, the success or failure of Ding Gong is related to the success or failure of performance art of the performers. Inverted development to the Han Dynasty has matured, empty top inverted