一要心理平衡。心理平衡就是要有良好的精神状态，乐观、豁达、心旷神怡。为此要做到四不：一不气———心胸宽；二不贪———心自安；三不愁———心乐观；四不累———心健康。二要动静平衡。既要动，也要静，动静结合。比如每天至少抽出半小时来锻炼身体，也可抽出适当的时 A psychological balance. Psychological balance is to have a good mental state, optimistic, open-minded, relaxed and happy. To do this four do not: a bad breath --- heart wide; two are not greedy --- self-assured; three worries --- optimistic mind; four not tired --- heart health. Second, to static and dynamic balance. It is necessary to move, but also static, static and dynamic combination. For example, at least half an hour out every day to exercise, but also to extract the appropriate time