有时候我们之所以感到累,不是由于生活的沉重,而是在生活中找不到乐趣和自我价值感。此外,很多人总是重复着单调的活动,缺少变化,如此一来,也必然会导致心理上的疲劳。如何才能消除心理上的疲劳,使我们的心情轻松起来,感受愉悦与美好,心理专家介绍了五招。换个角度看世界我们不能沉浸在某一特殊时刻所发生的事情中,过多地关注一些利益、目的,就会忽略了许多美好的东 Sometimes we feel tired, not because of heavy life, but can not find fun and self-worth in life. In addition, many people always repeat monotonous activities, lack of change, thus, it will inevitably lead to psychological fatigue. How to eliminate mental fatigue, so that our mood easier, feel happy and beautiful, psychological experts introduced the five strokes. From another point of view, we can not indulge in the world at a particular moment what happened, too much attention to some interests, purpose, it will ignore many beautiful East