1先吃稀后吃干或先吃干后吃稀餐前喝汤,可以让人们用餐时少吃30%的食物。如果长期坚持,对预防肥胖、降低血糖有所帮助。如果用餐同时喝汤,或者先吃干后喝稀就没有这样的效果。常说“饭前喝汤,苗条健康”就是这个道理。广东人就是最好的例子。他们特别爱喝汤,饭前喝汤神经反射到大脑的食欲中枢,会使食欲中枢兴奋性下降,食量就自动减 1 eat thin first eat dry or eat dry eat thin soup before soup, people can eat less to eat 30% of food. If long-term adherence to the prevention of obesity, lower blood sugar help. If you eat soup at the same time, or drink dry after eating dilute there is no such effect. Often said “before meals soup, slim health ” is the truth. Cantonese is the best example. They particularly love soup, soup, nerve soup before meals to the brain’s appetite center, will reduce the appetite center excitability, food intake automatically reduced