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有位朋友教我一种按摩健脑强身法,说是秘书人员,最需脑灵神强,如能坚持采用此法,既可健脑,又可治疗各种功能障碍性疼痛.笔者试做一段,颇感效验.据有关医学专家解释,主要是该法可改善脑部血液循环,使供氧增多所致.方法是,按揉太阳穴,风池穴和百会穴.太阳穴在头的两侧,用双手拇指分别在穴位上加压揉按,使其酸胀感散至眼鼻及耳前部.每次2—3分钟,每天1—2次.风池穴在颈后两侧凹陷处,每次取单侧穴位揉按,直至疼胀感传至同侧前额眼区即止.每日2—4次.百会穴在两耳间连线的中点处,用双手中
A friend teaches me a massage brain strengthening, that is a clerk, most need brain predisposition, if we can insist on using this method, both brain, but also for the treatment of various dysfunction pain. A period, quite effective experience.According to the medical experts explained that the main method is to improve blood circulation in the brain, so that increased oxygen due to rubbing temples, Fengchi and Baihui acupuncture points temple in the head two Side, with both hands thumb acupressure pressure, respectively, so that soreness and soreness to the nasolafil and front of the ear each 2-3 minutes 1-2 times a day. Department, each time to take the unilateral acupuncture knead, until the pain spread to the ipsilateral forehead in the eye area immediately .On 2-4 times a day .Baihui acupuncture points in the middle of the line between the two ears, with both hands