论文部分内容阅读
睡眠养生,就是根据阴阳四时变化之规律,采取合理的睡眠方法和措施,保证充足而适当的睡眠时间,以尽快恢复机体的疲劳,保持充沛的精力,从而达到防病
Sleep health, that is, according to the law of the four yin and yang changes, to take reasonable sleep methods and measures to ensure adequate and appropriate sleep time to restore the body’s fatigue as soon as possible, to maintain full energy, so as to achieve disease prevention