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告诉大家一个调节情志养生的秘诀叫“勤动脑体不动心”。凡是长寿的真正活到九十几岁甚至100岁的老人,思维都非常清晰。他们天天都在读书、看报,而且经常出去活动。我发现有很多老年痴呆的
Tell everyone a secret to regulate emotional health called “hard-working mind ”. Anyone who lives longer and reaches the age of 90 or even 100 years old has a very clear idea. They are reading books, reading newspapers, and often going out for activities. I found a lot of dementia