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一名优秀的体操运动员要想 在国内、国际的大赛中取得优异成绩,除了要有一套难度大、质量高、编排新颖的成套动作外,还必须具备良好的心理稳定性,用以保证成功地完成全套动作以至全部比赛的高质量的完成。为此作为一名优秀的少年体操教练员,在训练过程中不仅要注重技术、体能、意志品质的训练,还要注重少年运动员的心理稳定性的训练。 一、科学、系统地制定训练计划是培养少年体操运动员心理稳定性的基础。 教练员在制定训练计划时要为运动员“量体裁衣”。根据每个运动员身材、年龄、技术、发育、心理等特点来制定运动负荷,所设
In order to achieve outstanding results in domestic and international competitions, an outstanding gymnast must, in addition to having a set of difficult, high-quality and novel complete sets of motions, must also have good psychological stability to ensure success Complete a full set of actions and the completion of all the high-quality games. To this end as an outstanding young gymnastics coaches, training in the process not only to focus on technical, physical, will-quality training, but also pay attention to the psychological stability of young athletes training. First, a scientific and systematic training plan is to develop the psychological stability of young gymnastics base. Coaches need to be tailor-made for athletes when formulating training plans. According to each athlete’s body, age, technology, development, psychological and other characteristics to develop exercise load, set