中小学生正是处于身体快速生长发育的时期,每天保持适量的运动是很有必要的。但在运动过程中常常出现过度气喘、头晕恶心、以及岔气等现象。我们发现产生这些现象的原因除了与学生的体质和运动能力有关之外,还与在运动过程中的呼吸不合理有很大的关系。呼吸也就是人体与外界之 Primary and middle school students are in a period of rapid growth and development. It is necessary to maintain a proper amount of exercise every day. However, excessive asthma, dizziness, nausea, and belching often occur during exercise. We have found that the reasons for these phenomena are not only related to students’ physical fitness and athletic ability, but also to the irrational breathing during exercise. Breathing is the body and the outside world