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短跑项目是属于极限强度工作项目。极限强度工作属于由无氧代谢方式供给能量。短跑技术要求特别高,是一项要求全身配合,反应快,灵活性高,强度大的激烈运动项目。而专项身体训练能直接促进掌握短跑专向技术和提高专项成绩的身体素质。
Dash project is the ultimate strength of the project. Ultimate intensity work belongs to the energy supplied by anaerobic metabolism. Sprint technical requirements are particularly high, is a bodywork requirements, fast response, high flexibility, intensity of the intense sports. The special physical training can directly promote the master sprint technology and improve the special performance of the physical fitness.