八段锦中的踮脚运动在日常生活中,你常出现气短自汗、面色苍白、小便频多或是遗精早泄的现象吗?这些都有可能是肾虚的症状,需要及时加以调理。在中国古代,就已经对男性肾脏的保养和调理非常重视。我国古代医生和养生保健者认识到下肢血液循环的重要性,发明了相应的保健操。现在仍为不少人操练的八段锦中,就有“背后七颠百病消”的踮脚运动。可见,这踮脚运动对强肾、护肾有着非同寻常的作用。行走时的踮脚运动踮脚走路也是一种锻炼方法。此方法是将足跟提起,完全用 Eight sections of Kam in the stomping exercise In daily life, you often have shortness of breath, pale, frequent urination or nocturnal emission premature ejaculation phenomenon? These may be the symptoms of kidney deficiency, need to be promptly adjusted. In ancient China, great attention was paid to the maintenance and conditioning of male kidneys. Ancient Chinese doctors and health care providers recognize the importance of lower extremity blood circulation, invented the corresponding exercises. Now eight people are still practicing eight Kam, there is Visible, this stomping exercise on kidney, kidney has an extraordinary role. Walking while walking stomping is also a way to exercise. This method is to lift the heel, completely used