半年前,我常便秘,服药后好转,但时有反复,中医朋友向我推荐了香蕉粥。原料:粳米50克,香蕉200克,蜂蜜适量。做法:粳米淘洗干净,用冷水浸泡半小时捞出,沥干水分;粳米入锅加水800毫升,先用旺火煮开,然后改用小火熬煮,粥将成时,将香蕉去皮,撕掉筋,切成丁,和蜂蜜一同放入,稍煮片刻即可。每日两次,空腹服。我连喝一个星期香蕉粥,便秘感渐除。 Six months ago, I often constipation, after taking medicine improved, but sometimes repeated, Chinese medicine friends recommended me a banana porridge. Ingredients: 50 grams of rice, 200 grams of bananas, honey amount. Practices: Amoy washing rice, soak in cold water soak for half an hour, drain water; rice wok water 800 ml, first stir boil, and then switch to a small fire boil, porridge will be, the banana peel, Tear off the tendons, cut into dices, and honey together, just cook for a moment. Twice daily, fasting. I even drink banana porridge for a week, constipation faded away.