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随着生活水平的提高,社会和经济的发展,一些现代身心疾病也正在困扰着繁忙的人们。专家们根据最新“身心健康之道”研究的结果,提出以下当代人应遵循的保持身心健康的法则。这些健康法则,能使你在工作中充满活力,保持身心健康,并能延年益寿。 开开心心地工作 不喜欢自己的工作会使你总是精神紧张,看起来精疲力尽,萎靡不振,容易生病。有人寿保险公司的专家研究发现,工作时精神压力太大的人有50％以上的经常头痛、伤风、消化不良、支气管炎,甚至感染上肺部疾患(如肺炎)。另有研究也发现,从事精神压力过大的工作已达10年的人,患结肠癌和直肠癌的概率比常人高出五倍多。 友善待人 大多数身心健康、精力旺盛的人都有众多的朋友,且关心他人。研究显示,人如果有亲朋好友的关怀和支持,怀孕期间出现并发症的可能性较低(分娩时阵痛的时间也较短),免疫能力较强,戒烟较易成功,运动较能
With the improvement of living standards, social and economic development, some modern mental and physical diseases are also plaguing the busy people. Based on the results of the latest study on Physical and Mental Health, the experts put forward the following principles to be followed by the contemporary people to maintain their physical and mental health. These rules of health enable you to be energetic at work, stay physically and mentally healthy, and live longer. Working happily Do not like their own work will make you always nervous, looks exhausted, malaise, easy to get sick. A life insurance company’s expert study found that over 50% of people who are under intense mental stress at work have frequent headaches, colds, indigestion, bronchitis, and even lung diseases (such as pneumonia). Another study also found that people who have been in stressful work for more than 10 years are more than five times more likely to develop colon and rectal cancer. Friendly people Most people who are physically and mentally fit and energetic have many friends and are concerned about others. Studies have shown that people who have the care and support of friends and family, the possibility of complications during pregnancy is low (pain during childbirth is also shorter), strong immune capacity, smoking cessation easier to succeed, exercise more able