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由心理压力造成的免疫力低下是引发慢性疲劳的原因。“感觉疲劳吗?”而今,人们听到这样的问话后是如何回答呢?根据相关调查,实际上有59％的人回答“是”。其中,有一半的人因感到疲劳而使工作效率降低。最近,关于疲劳的研究有了新的进展,种种疑难也渐趋明朗。其实,慢性疲劳是由心理压力或感染疾病所引起的在大脑中产生的一种异常状态。而我们所关心的是,疲劳是如何产生的?怎样才能消除疲劳?
The low immunity caused by psychological stress is the cause of chronic fatigue. “Feeling tired?” Now, how do people respond when they hear such questions? According to the survey, in fact, 59% of the respondents answered “yes.” Half of them work less efficiently because they feel tired. Recently, new progress has been made in the study of fatigue, and various problems have gradually become clear. In fact, chronic fatigue is caused by mental stress or infection caused by the brain in an abnormal state. And what we care about is, how does fatigue come about? How to eliminate fatigue?