调养精神的一个重要方面就是精神生活要有所寄托,尤其是中老年人更要把日常生活安排得丰富多彩。工作学习之时,专心致志,神用专一;业余时间要培养一定的爱好,既有助于陶冶性情,消除孤寂,充实生活,拓宽视野,又有利于克服老年人“老而无用”、“老而无为”的垂暮感,树立起勤学不辍、老有所为、老有所乐的新观念。 An important aspect of the nursed back to health is that spiritual life should be placed on sustenance. In particular, the middle-aged and elderly people should make daily arrangements rich and colorful. Work and study, concentrate on, God dedicated; to cultivate a certain hobby in his spare time, both contribute to the cultivation of temperament, eliminate loneliness, enrich life, broaden their horizons, but also help overcome the elderly, “old and useless”, “old And inaction ”of the dusk, to establish diligent study, the old things, always happy new concept.