养生保健自古就被人们所重视,从养生药物及食膳一直在人们生活中起着重要作用。尤其当今随着改革开放经济的发展和生活水平的提高,人们的物质生活丰富了,但也面临环境污染和生存压力加大的威胁,这就更加提醒人们要注重保健养生,只有养生才能达到保健,只有身强体健才能延年益寿? Health care has been valued by people since ancient times, and health food and diet have always played an important role in people’s lives. Especially nowadays, with the development of the economy of reform and opening up and the improvement of living standard, people have enriched their material life, but they are also facing the threat of environmental pollution and increasing pressure of existence. This reminds people to pay more attention to health care, and only health care can achieve health care Only physical strength to longevity?