我前半生是在灾难中活下来、在忧虑中度过的。进入老年后回忆过去,对处理忧虑与乐观的关系,颇有一些体会:一是遇到逆境时,心胸开阔向前看,精神振作不悲伤,胸怀坦荡,豁达乐观。二是碰到不顺心时,出门寻朋觅友,推心置腹,有忧谈忧有喜谈喜,消愁解闷,舒畅心情。三是遇到烦恼时,多看喜剧片,多谈开心话,多听欢乐声,为自己分忧解愁,寻求乐趣和雅兴。 My first half of my life survived the disaster and spent my worries. Memories of the past after entering the elderly, to deal with the relationship between anxiety and optimism, quite a few experiences: First, encounter adversity, open-minded look forward, the spirit is not sad, magnanimous, optimistic. The second is encountered when not satisfactory, go looking for friends to find friends, push your heart, worry about something like joy, eliminate worry relieve boredom, comfortable mood. Third, when encountering troubles, read more about comedies, talk more happy words, listen to more happy voices, share their worries, find pleasure and elegant.