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一、什么叫情绪? 情绪是人们对客观事物的一种内心体验。例如,顺利完成工作任务使人轻松愉快,失去亲人使人悲伤痛苦,遭遇危险引起惊恐,美好的事物使人喜悦,丑恶的现象使人憎恶。这里说的愉快、悲伤、惊恐、喜悦、憎恶等就是情绪。情绪即是一种心理过程,又是心理活动赖以进行的背景。它反映人和客观事物的关系,表明一个人对周围现实事物的态度,同时也反映机体的内部情况。因此,情绪活动直接影响到一个人的生活、工作和身体健康。
First, what is emotion? Emotions are people’s inner experience of objective things. For example, the task of successfully completing a task makes people relaxed and happy, loss of loved ones makes people sad and suffering, danger caused by panic, good things make people happy, ugly phenomenon makes people hate. Pleasure, sadness, panic, joy, hate and so on are the emotions here. Emotion is a psychological process, but also the background of mental activity. It reflects the relationship between people and the objective things, indicating a person’s attitude towards the real things around them, and also reflects the internal conditions of the body. Therefore, emotional activities directly affect a person’s life, work and physical health.