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青藏铁路的贯通运行,带来了国内外进藏旅游热。然而,青藏高原毕竟是世界屋脊,高海拔带来的低氧及其引发的高原疾病依然威胁着游客的身体健康。健康高原旅行是当前游客进藏旅游的基本前提,通过综合国内外高原医学工作者对高原医学生理学的研究成果,提出阶梯进藏旅游的方法。旨在对越来越多的短期赴西藏高原旅行的人群以正确的健康指导,从而减少高原反应的发生。
The continuous operation of the Qinghai-Tibet Railway has brought tourism to Tibet at home and abroad. However, after all, the Qinghai-Tibet Plateau is the roof of the world. Hypoxia caused by high altitude and the disease caused by plateau are still threatening the health of tourists. Healthy plateau travel is the basic premise for current tourists to travel to Tibet. By integrating the research results of plateau medical physiology at home and abroad, the paper proposes a method of traveling to Taiwan by stairs. Aims to correct the health guidance of more and more people who travel short-term to the Tibetan Plateau, so as to reduce the incidence of altitude sickness.